Start your day with a nutritious breakfast that fuels your body and mind Learn how tailored morning meals gluten-free ...

Australian researchers found that diet quality, not diet type, has a small but significant impact on depressive symptoms in ...

Researchers explore the micronutrient composition and sufficiency of four versions of the carnivore diet as compared to ...

Want to take a more holistic approach to what's on your plate? Here's everything you need to know about the ayurvedic diet.

Scientists discover surprising link between dietary fat and lung cancer risk. New study shows how changing what you eat might help protect your lungs.

Variety is increasingly turning out to be the spice of life. . .” As Cambridge Cookery MD Tine Roche explains, the benefits ...

Plant-based meats are healthier options for enjoying your favorite meals. But are these alternatives as wholesome and ...

A great way to encourage picky eaters, especially children, to eat more fruits and vegetables is to incorporate them into ...

Explore the risks of fried foods and red meat for heart health. Learn how informed choices and heart-friendly habits can ...

Reviewed by Dietitian Jessica Ball, M.S., RD Ali Redmond. EatingWell design. If you’re trying to lose weight, research ...

Sunil Chhetri proves discipline and dal—not steak—are enough to stay at the top of your game. A plant-based diet isn’t just ...

What Is a Balanced Plate? A balanced plate incorporates ... For variety, consider plant-based proteins, which also add fiber to your diet. A Quarter for Whole Grains: Whole grains like quinoa ...