Eating meat is no longer just about heart disease, stroke, cancer, and diabetes. It’s about dementia, too! A study of 133,000 ...

Animal proteins are considered higher quality than plant proteins because they have the essential amino acids needed to build ...

Researching the interactions between plant-based proteins and fat matrices can enhance the texture and nutritional quality of ...

Tofu and paneer are two of the most popular options for protein. From protein content to calorie content, check out is a ...

Making thoughtful protein choices is an important part of managing diabetes, as these decisions not only affect blood sugar ...

VEGA, a pioneer in premium plant-based protein powders and nutritional products, ushers in the new year with an exciting ...

Lima beans are not just another plant-based protein option; they are a powerhouse of health benefits. These beans are loaded ...

Whey, hemp, soy, casein — looking at different types of protein powder can get a little overwhelming. OK, a lot overwhelming.

Two eggs for breakfast provide a solid protein foundation but may not fulfill daily protein needs for most adults, ...

For anyone looking to increase their protein intake, high-protein nuts are a top choice. Snack on them by the handful, add ...

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...

In this week's issue of our environmental newsletter, we find out how much longer you could live (and the emissions you could cut) if you swap out some read meat for plant-based proteins. We also ...