When it comes to choosing a protein source, the great debate often boils down to this: whey or plant-based protein—which are ...

While global dietary guidelines recommend higher intake of plant protein, the ideal ratio of plant to animal protein has remained unknown. The study is the first to investigate this ratio and how it ...

Plant-based meat alternatives are doing more than replacing beef. Discover how they influence cholesterol, weight, and long-term health.

The 30/30/30 method is so named because it involves eating 30g of protein within 30 minutes of waking, and doing 30 minutes ...

VEGA, a pioneer in premium plant-based protein powders and nutritional products, ushers in the new year with an exciting ...

Choosing high-protein snacks can keep you full between meals, support blood sugar regulation, and promote a healthy body ...

Lima beans are not just another plant-based protein option; they are a powerhouse of health benefits. These beans are loaded ...

Tofu and paneer are two of the most popular options for protein. From protein content to calorie content, check out is a ...

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...

Researching the interactions between plant-based proteins and fat matrices can enhance the texture and nutritional quality of ...

Discover how the latest plant-based meats are outperforming real meat in taste, health benefits, and even hormone levels - plus the celebrity secrets in switch.

Whey, hemp, soy, casein — looking at different types of protein powder can get a little overwhelming. OK, a lot overwhelming.