Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...

Build a better lunch plate—or when you're making your weekly meal prep—by keeping a few key elements in mind: Adding whole ...

Animal proteins are considered higher quality than plant proteins because they have the essential amino acids needed to build ...

Edamame has a bit more protein compared to lima beans. A cup of cooked edamame provides roughly 18 grams of protein, while a ...

Researchers at the Leibniz Institute for Food Systems Biology at the Technical University of Munich have for the first time investigated how protein structures derived from fava beans affect a ...

While global dietary guidelines recommend higher intake of plant protein, the ideal ratio of plant to animal protein has remained unknown. The study is the first to investigate this ratio and how it ...

Researching the interactions between plant-based proteins and fat matrices can enhance the texture and nutritional quality of ...

Tofu and paneer are two of the most popular options for protein. From protein content to calorie content, check out is a ...

Plant-based meat alternatives are doing more than replacing beef. Discover how they influence cholesterol, weight, and long-term health.

Making thoughtful protein choices is an important part of managing diabetes, as these decisions not only affect blood sugar ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

Researchers at the Leibniz Institute for Food Systems Biology at the Technical University of Munich have for the first time investigated how protein structures derived from fava beans affect a ...