Add Yahoo as a preferred source to see more of our stories on Google. Exercise has long been recognized by clinicians, scientists and public health officials as an important way to maintain health ...

I appreciate cardio spin at 6.30am isn't every midlife woman's cup of tea. But considering I'm a 43-year-old mother, it's ...

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

We can't get enough of our Suunto Vertical 2 — this rugged smartwatch has everything athletes and outdoor explorers may ever need or want, and it looks great, too.

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I have run my own business for the past ten years and while I have put some money aside into a pension, it hasn't been as much or as regularly as I should have done.

When many people picture a personal trainer, they imagine a lean body and visible abs, but British coach Rhianna Cooper is ...

Discover 5 productivity hacks proven to increase output by up to 42%. Perfect for plus size entrepreneurs who refuse to choose between success and well-being.

It's that time again, parents: school is back, and that means gear is needed for your kids. How do you pick laptops for ...

Which exercises are most effective for your pecs? What to know.

JOHANNESBURG, Jan 10 (Reuters) - China, Russia and Iran began a week of joint naval exercises in South Africa's waters on Saturday in what the host country described as a BRICS Plus operation to ...