By ousting his top generals, Xi Jinping has secured absolute control but also hollowed out the command structure preparing for possible war over Taiwan.

Senegal's first aquagym program has drawn praise from health professionals for helping people with reduced mobility caused by ...

My goals are simple enough. I want to switch my brain off. I want to be able to get to sleep and stay asleep. I want to be active, but also remind myself how to relax.

Create a stunning chandelier using dollar store flowers, a hula hoop, and a pool noodle! Budget-friendly DIY decor that adds wow factor to any space or event. Why Elon Musk says saving for retirement ...

This story was updated to add new information. CLEMSON — Clemson basketball's student section did not have pool noodles for the first time this season for the Jan. 13 game vs Boston College after the ...

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Challenge yourself with these body weight moves. Credit... Supported by By Anna Maltby Videos by Theodore Tae If you’re new to strength training, isometric exercises can be a great place to start. For ...

As temperatures plunge across North and Central India, neurologists warn that cold weather can spike blood pressure, thicken ...

The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James ...

Olympic legend Katie Ledecky loves training. Her workout tips make it easier to exercise to build muscle, strength, and speed like an elite athlete.