Meryl Streep may be approaching 80, but the actress pays close attention to her exercise routine, which has helped her stay ...

Creating a home gym can be a game-changer, especially if you’re balancing a busy lifestyle with the desire to stay fit.

The Milwaukee Brewers are chasing a historic fourth consecutive NL Central title. Get ready for the 2026 season with key ...

French biathlete Eric Perrot has swapped his skis and the shooting range for the depths of a swimming pool, submerging himself in a programme of free diving to help him with his breathing at the ...

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

As the calendar turns into February, it is business as usual for the Rutgers football program: Winter workouts are underway, ...

Dodgers superstar getting an early start on preparing for the WBC and 2026 season.

Certain times—and workouts—are better than others.

FALL RIVER – SwimEx Inc. was tapped by the Cleveland Guardians to upgrade the major league baseball team’s hydrotherapy ...

Coach Mike Macdonald has turned his players loose on Super Bowl festivities so far. Now it's time for practices, locking down on the game.

The UK is the only military in Europe to allow under-18s to join. So what's life like at its college for teenagers?

"Armored Palmer" and "Aneurysm" also trained in Poland this winter. Army crews traditionally pick tank names during gunnery ...