“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease ...

Portion sizes have a significant impact on food intake and overall energy consumption ... This suggests that portion control could be a viable public health strategy to combat weight gain and ...

By using hand gestures as a guide, individuals can better understand and adhere to portion control guidelines. Here is a list ...

there are several portioning tools you can use, many of which you probably already have in your kitchen. And there are certain food products and packages that lend themselves to portion control.

While the festive season is all about enjoying oneself and feasting on yummy treats, practising portion control will allow you to have your cake and eat it too! Image Credit: Pexels Here are some tips ...