Muscle-ups aren’t just flashy—they’re one of the ultimate tests of upper body control and power. In this video, I walk you through the exact muscle-up workout routine that helped me transform my body ...

Protein is everywhere now because the body finally got a vote, and it turns out calories without function do not cut it when ...

LSU football has made a late addition from the transfer portal, signing former JUCO offensive tackle Adrian Lamb. Here’s what ...

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

Creating a home gym can be a game-changer, especially if you’re balancing a busy lifestyle with the desire to stay fit.

60-second squat test after 55, from MA, CSCS Jarrod Nobbe. See score ranges and how to build leg strength safely.

Following the late-2024 launch of the Caspian 4G Integrated and Streaming Amplifiers, Roksan is wasting no time in 2026 by expanding the range with the-Am ...

The fitness industry, TikTok, and your gym mates are full of ideas about when the best time for weight training is, when to ...

From ski goggles to crispy underwear, here's what three-time Olympic medalist Nick Goepper packs for peak performance at ...

Build fitness and muscular strength from the comfort of your living room ...

At the height of the Cold War, US Air Force officials proposed a terrifying plan to help America demonstrate its superiority ...

Alabama high school cheerleaders are actively taking the stage for national recognition. Here are our observations from Day 1 of UCA nationals.