Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

Low" leaned intently over a glowing digital controller, headphones on and head bobbing, as she mixed two tracks by New Order ...

By offering low-cost, semester-long fitness passes, Lerner’s student-led program makes structured workouts more accessible ...

The Arkansas football team is doing its best to win the public relations game as it barrels toward spring practices. It seems ...

From lifting strength to endurance, power, cardio and balance ...

Jessie Diggins has become the best-ever American cross-country skier because of what she pushes her body through.

"I want to be as fit as I can for as long as I can," she tells Women's Health in the latest episode of Strong Like.

A marathon PB is just a hop, skip and a jump away – here’s the science to explain why ...

Turning 50 is a significant milestone. It’s also a sensible point to reassess your strength and fitness benchmarks to make sure they still reflect what you’re capable of. Set the bar too low and you ...

Palm Beach International Airport must be renamed after Donald Trump? Four-year degrees worth it? Homeowners associations ...

Follow NBC News live updates for the latest on the Milan Cortina Winter Olympics, where the curling events will open ahead of ...

Build power, improve your running economy and keep injuries away with this runner-friendly lifting schedule ...