When it comes to building a home gym, few pieces of equipment are as versatile and essential as a power rack. Whether you’re ...

Annabelle Goyette changed her course quickly. That’s a skill she’s had to learn the hard way. When she got down to start the ...

Surprisingly, studies have found little difference between muscle and strength gain between free weights and machines. No ...

We have less than a month of regular-season basketball left! Despite a solid sample size to draw from, I’m still unsure about ...

The Nissan Pathfinder Rock Creek is a fine SUV, but before you consider taking it into the wild, it needs aftermarket aid to ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

The home fitness revolution isn’t slowing down. As gym memberships gather dust and living rooms transform into personal workout sanctuaries, investing in quality home exercise equipment has become ...

But then there’s the flip side: The undeniable popularity of machine workouts that primarily target one muscle at a time—think cable stacks, leg press, or the trusty Smith machine.

Every home gym needs a focal point like a solid Smith machine, power rack, or cage. But what if you want less? If you’re ...

Research shows your muscles and central nervous system might just need those extra couple of minutes to briefly recover ...

If you're committed to improving your bench press, the first step is tightening up your form. Aaron Horschig, D.P.T., of ...