High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful if you are short on time, and it allows you to test the waters of HIIT.

This simple yet powerful movement is gaining popularity across the U.S. fitness community for its ability to strengthen the lower body while improving balance and cardiovascular wellness—without ...

Try this 6-minute workout to restore muscle after 55, designed by Jarrod Nobbe, MA, CSCS, for a stronger morning.

It's never too early to look ahead to next season. Some teams look like easy playoff picks, but who rounds out the field?

Next up in our set of previews ahead of the 2026 Six Nations we examine the prospects of last year's runners-up, Steve ...

For years, Ross Lyon says the Saints have been taking a knife to a gun fight. Now, they’ve got four new guns and a mantra ...

“People often underestimate how much longer the body takes to prepare in winter compared to summer” ...

Powerfully drive through feet to stand up, and as you do, pull elbow high, then drop elbow down to press dumbbell overhead, ...

Chair exercises for hip strength after 65, from CSCS Jarrod Nobbe. Rebuild steadier hips with 4 simple moves.

Add Yahoo as a preferred source to see more of our stories on Google. Danish officials met with U.S. officials on the future of Greenland as President Trump continues to push for a takeover of the ...

TAMPA, Fla. — For the first time this school year, the state offered the new Step Up for Students scholarships. One of them is specifically for families who choose to homeschool. It provides access to ...