From upgrading their bedding setup to investing in sleep tech, people are trying a wide range of methods to get some rest.

Walking is very much ideal for heart health and weight loss, burning more calories and improving cardiovascular fitness. Yoga ...

An article, “The Power of Pets,” published in News in Health ... The next time breathing exercises don’t do the trick, I ...

Practicing laughter yoga regularly can greatly strengthen the immune system. It does so by increasing the number of ...

Mornings set the tone for the rest of the day. A well-crafted morning routine can boost productivity, improve mental health, ...

Linda Rowe, owner of lindayurveda, is celebrating her 25th year in business in Aroostook County. Over 600 people have ...

How to control morning stress and anxiety naturally? Try to incorporate these 10 effective yoga poses to your daily routine.

Want to stay youthful and strong after 40? These six daily exercises help boost mobility, strength, and longevity—keeping ...

TriBarre aims to create a chic wellness experience, offering classes with elements of ballet, yoga and strength training.

"Stairmaster workouts involve exercising on a stair-climbing machine that mimics the motion of continuously walking up a ...

So, when my friend invited me to her weekly Core Power hot yoga, I was skeptical ... Plus, I'm not super active. Most of my workouts are low-key and consist of 30 minutes on my handy mini stepper ...

A study conducted in 2019 found that incorporating yoga into one's routine can positively affect ... Some classes are more fast-paced, like power yoga for example, and can increase your heart ...