"I'm not giving up, working as hard as I can to make it happen," she declared under an accompanying video on Instagram ...

When I’m not writing, editing, and researching fitness, I’m teaching it to my personal training and group fitness clients. In ...

Modern research reveals strength training as a powerful tool for mental health, trauma healing, and longevity in women of all ages. Home-based weight lifting routines using household items can deliver ...

Strength training exercises can be beneficial for seniors. They help to improve both muscle as well as bone strength as they increase density, and reduce fracture risk.

While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

Jen Dorman reflects on her strength journey after recovering from cancer and entering menopause. At 52, the coach shares how ...

To test which methods actually build forearm size and strength, Ethier ran a 30-day experiment on his YouTube channel, ...

Young and determined powerlifter Pooja Poojary from Saligrama has emerged as one of Karnataka’s most promising athletes, earning a place at the World Classic & Equipped Bench Press Championship in ...

Desk-based roles may appear low risk, but they still carry legal and operational responsibilities. UK employers must ensure workers understand their duties under health and safety, data protection and ...

Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.

City of Reno settled a civil suit with two women who say a police officer copied sexually explicit photos off their phones ...

Lindsey Vonn opened a window into her workout regime on Thursday as the 41-year-old U.S. Alpine ski great prepares to take on the Milano Cortina Olympic downhill with a ‍severely damaged ...