Ten powerful ways regular exercise supports both the body and the mind as we age — far beyond just staying in shape.

Here are five books that guide you toward a sharper personal brand. Each one helps you build trust, share your work with ...

A three-day retreat at Poomaale Estate, Coorg, was a masterclass in doing nothing — except forest bathing, the art of soaking in nature, not just looking.

Breathing is one of the simplest and most powerful tools for managing stress. Slow, deep breathing activates the parasympathetic nervous system—the body's "rest and digest" mode—which counteracts the ...

Euthanasia protocols rely on off-label drugs. With little data and no oversight on complications, how do we know the death is ...

Getting the family to unplug feels like trying to herd cats. Specifically, cats that are glued to tiny, glowing rectangles of ...

LSU head coach Lane Kiffin was a top coach but was secretly battling alcohol addiction. When he felt he was losing himself, ...

This batch of new fiction arrives with an unusual fixation on truth -- provisional, negotiated and often deferred. Rosie Storey's debut novel, "Dandelion Is Dead," and Julian Barnes' latest, ...

Your February 2026 horoscopes are here!

The ADC National Chairman pointed out that Nigeria is not short of ideas, but many of its sound policies have been turned ...

Conscientia Health founder Dr. Simbiat Adighije announced the February Love & Relationship Check-In Challenge, a simple seven-day experience designed to help couples and partners reset communication ...

Train your mind for extraordinary performance and the best possible life was an obscure, self-published paperback by Jim ...