The Speediance Gym Monster 2 is a well-designed, technically advanced home gym for anyone who wants to train seriously and regularly. It replaces traditional weights, saves a huge amount of space, and ...

Scientists have discovered how exercise protects aging muscles by suppressing DEAF1, a molecule they identified as a driver of muscle decline.

Yoga or Pilates? With the help of fitness expert Diego Moya, PhD, we break down the core differences in breathwork, strength, and mental health to help you choose the best routine for your body.

When I think back to some of my best workouts of all time, I challenge myself to recall the conditions and exercises ...

The trade machine exercise that solves the Suns forward depth. I think.

Ten powerful ways regular exercise supports both the body and the mind as we age — far beyond just staying in shape.

Here are five books that guide you toward a sharper personal brand. Each one helps you build trust, share your work with ...

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You can use this drill from 2025 Walker Cup golfer Jase Summy for better connection, balancing and sequencing in your swing. The post Steal this Walker Cup golfer’s drill for better sequencing ...

A three-day retreat at Poomaale Estate, Coorg, was a masterclass in doing nothing — except forest bathing, the art of soaking in nature, not just looking.

Working with a sports psychologist is less taboo for athletes than it used to be. Here's how the Seahawks work with one as ...

Breathing is one of the simplest and most powerful tools for managing stress. Slow, deep breathing activates the parasympathetic nervous system—the body's "rest and digest" mode—which counteracts the ...