INTERNATIONAL Day of Happiness is TODAY  – and a top GP has revealed his tips to boost your mood. Dr Mark Rowe is on a ...

Here are five practical ways to integrate gratitude into your daily routine through simple reflection prompts. Start every ...

Explore how emotions impact heart health and discover practical ways to manage stress, depression, and anger for a healthier ...

Psychologically speaking, brilliantly creative personality types are difficult to pin down, mainly because they’re complex ...

If you want to find calmness in your daily lives, you should try mindful gratitude journaling. This practice focusing on the ...

Happiness is when what you think, say, and do are in harmony.” – Mahatma Gandhi Happiness is a concept that has fascinated philosophers, scientists, and everyday people for centuries. We all strive ...

Happiness stems from small moments, strong relationships, and acts of kindness—not wealth. By appreciating daily joys and helping others, we can cultivate lasting fulfillment.

Whilst it's true that some people are genetically predisposed to be happier than others, studies have shown that around 60% ...

As the sacred month of Ramadan unfolds, Muslims around the world find themselves twenty days into this period of reflection ...

Buddhism teaches that suffering arises from attachment to desires, outcomes, and material possessions. Gratitude shifts your ...