Vanessa Flowers joined ABC7 to talk more about practicing mindfulness as a way to cope. Flowers talked about what mindfulness is, what the benefits are and did a demonstration of diaphragmatic ...

T he start of a new year is the perfect time to hit the reset button, especially with self care. What better way to refresh ...

The group is helping bring the art to underserved communities and to shine a light on mental health by partnering with Mental Health Connecticut.

People have enjoyed tea together for thousands of years, dating back to ancient China (Benn, 2015). An offer of tea is a gesture of hospitality, and sipping the drink together is often a symbol of ...

Finding a practice that promotes tranquillity and mindfulness is essential in a world that often feels frenetic and ...

The profound connection between thoughts and physical health highlights the negative impact of chronic negative thinking and ...

Meditation, particularly mindfulness-based practices, has been extensively studied for its role in treating addiction. By promoting awareness, emotional regulation, and changes in brain function, ...

Mindfulness is the practice of bringing our attention to our body, mind, and thoughts without judgement. Increasing our ...

Nature is the perfect anchor for mindfulness because we are so often tapping into our sensory experiences outside.

Each zodiac sign has unique characteristics, strengths, and challenges that can be harmonized through mindful techniques.

Originally, mindfulness was one of eight practices that the Buddha described to overcome suffering. Known today as the Noble ...

You should also deep clean your personal mat at least once a month — sooner if your mat looks dirty, has an odor or feels ...