Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is ...

In today’s fast-paced world, where stress, anxiety, and mental fatigue have become a common part of life, spirituality and ...

We all dream of having a well-mannered child, but did you know that manners and mindfulness go hand-in-hand? Alyson Kenny, ...

Explore how mindfulness rewires your brain, enhancing focus, emotional regulation, and cognitive flexibility in simple daily ...

Community-based CBT for children with autism results in positive changes in mindful parenting and parenting practices, though not parental mental health.

Imagine waking up on a Sunday morning, with your loved ones close to you, without a care in the world about office deadlines ...

If the day's load gets overwhelming and you can't spare more than a few minutes, byte-sized activities like savouring your ...

I’ve written about the challenges of staying in the present moment and why we tend to distract and self-medicate. The ...

Relational mindfulness practices help students cultivate awareness and connect with each other to facilitate learning and ...

Following the success of RISE Under the Sea, the next event in the series, “Tritons RISE: Surf & Flow” is on Sunday, May 18 ...

If your parents' struggles became your burdens, these signs reveal how it's affecting you—and how to break free.

Dr. Chelsea Jackson Roberts, yoga instructor at Peloton and self-confessed "recovering perfectionist", recommends ditching ...