Daily short mindfulness sessions significantly reduce depression and anxiety while encouraging healthier lifestyles.

Explore how mindfulness rewires your brain, enhancing focus, emotional regulation, and cognitive flexibility in simple daily ...

Emotional resilience refers to the ability to bounce back from life’s challenges, and it’s a key aspect of mental well-being.

Learn how to start your day on the right foot with an intentional morning routine. Check out these habits for energy ...

Work/life balance isn’t just a personal issue, it directly affects the success of our businesses, writes Jeffrey Rosen of ...

Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is ...

Driving in a car without music, a podcast, or an audiobook sounds downright nightmarish. Half the joy of commuting to work or ...

Exercise is one of the most effective ways to combat burnout, but finding time for a full workout can feel challenging when ...

We’ve all had those moments: you’re in the middle of a conversation, something is said, and before you know it, you’ve ...

Beyond being a time of fasting, Ramadan is a month of spiritual renewal, discipline, and reflection. However, for many, the ...

Trauma can be a life-altering experience that leaves deep emotional, physical, and psychological scars. It can shake an ...

It is the pursuit of happiness — not a momentary feeling — that can be achieved over time through habits in your day to day ...