Uttarakhand Chief Minister Pushkar Singh Dhami on Friday underscored the relevance of ancient Indian scriptures in shaping both scientific and spiritual thought. Addressing the closing ceremony of the ...

It won’t hurt to try. But scientists are only beginning to understand the links between the breath and the mind ...

Luke Coutinho explains that true health, longevity and recovery begin with spending more time in the parasympathetic state.

Have you ever felt extremely queasy when you are nervous or fearful, and can feel your shoulders start tensing up. Or when ...

There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about ...

Biohacking: In today's fast-paced life, people are looking for a long and healthy life. In this sequence, "biohacking" has ...

Pranayama, or breathwork, is more than just breathing—it’s a powerful tool to manage obesity and cravings. Yoga expert Indira C H explains how specific breathing techniques like Kapalabhati and Anulom ...

Breathing through the nose is significantly healthier than mouth breathing. Nose breathing filters, humidifies, and warms the ...

Our life depends on Breathing, and yet for most of us, breathing is an unconscious effort. Pranayama, the science of breathing, is beyond simple respiration it is an art to master life force ...

Traditional date nights, like candlelit dinners, have their charm, but modern couples are seeking experiences that go beyond ...