New research is shedding light on surprising ways to reduce chronic inflammation—including suggestions as simple as flossing ...

Breathing is one of the simplest and most powerful tools for managing stress. Slow, deep breathing activates the parasympathetic nervous system—the body's "rest and digest" mode—which counteracts the ...

Rest and digest mode, activated.

If you're feeling anxious and having trouble sleeping, you may be taking in too much caffeine, or you may be a slow ...

It all started when his 6-year-old son commented on his looks.

Hindsight is 20/20. As we make our way through life, we collect experiences, learn valuable lessons, and sometimes look back ...

Samut Songkhram longevity secrets are on display through the lives of two local women aged over 100, as provincial officials ...

A Baylor Scott & White – Grapevine cardiologist shares lifelong heart health tips, from your 20s through retirement, to help prevent heart disease early.

Despite roughly 90% of organizations currently undergoing digital transformation, a staggering failure rate persists.

Train your mind for extraordinary performance and the best possible life was an obscure, self-published paperback by Jim ...

Why do some children struggle with eating, even when no obvious illness is present? SPOKANE, WA, UNITED STATES, January ...

Hormones impact almost all of our bodily functions, from skin, to the gut, to our moods. Here, experts on hormonal and metabolic health explain how to stay well ...