This January, I tried something different. Instead of listing goals, I asked myself: If 2026 were a chapter in my life story, what would I title it? The word that came: “Present.” ...

Train your mind for extraordinary performance and the best possible life was an obscure, self-published paperback by Jim Murphy, a former minor league baseball player turned mental coach who spent ...

Forbes contributors publish independent expert analyses and insights. Coach and speaker covering leadership and workplace confidence. This voice experience is generated by AI. Learn more. This voice ...

Donald Trump faced renewed scrutiny after delivering a rambling response to a reporter’s straightforward question, prompting widespread reaction across social media. Supreme Court says Illinois ...

For a long time, jawlines were treated like genetics or luck. You either had one… or you didn’t. But lately, facial training exercises have been everywhere, and not just on TikTok. People are quietly ...

A sharper, more resilient mind starts here. Monday Test Your Knowledge Tuesday MIND Your Diet Wednesday Try a New Workout Thursday Play a Game Today, you’re going to do perhaps the single best thing ...

Flexibility is the ability of your joints to move through their full range of motion without pain or stiffness. It also refers to the pliability of the muscles that support the joints. Flexible ...

Wrist and hand stretches can improve flexibility and may lower injury risk from repetitive tasks like typing, driving, or gripping tools. Still, always ask a doctor first if you have pain. Simple ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

If stretching isn’t part of your regular health and fitness routine, you may be missing out. “Stretching is good for everybody and definitely something to do on a regular basis as part of an overall ...