High heels are having a moment – among runners, that is, with trainers featuring elevated cushioned soles now the standout ...

Is this a nightmare or is this a dream? Bundled up in three long-sleeve t-shirts, two sweatshirts, two pairs of gloves, two ...

These expert-recommended insoles help medical foot pain and discomfort from running, walking or standing all day.

Running 20 minutes a day can have a big impact on fitness and mental wellbeing, as Health Editor Grace Walsh discovered in her a six-month-long daily routine ...

Instead of sprinting on the treadmill, the key may lie in adjusting the incline and speed for steady, controlled movement ...