The running community represents a significant patient demographic for sports physiotherapy clinics, with practitioners ...

Community-led running is changing modern wellness by making fitness structured, inclusive, and socially rewarding.

High heels are having a moment – among runners, that is, with trainers featuring elevated cushioned soles now the standout ...

Overtraining: Expert Explains Warning Signs That Your Body Sends. When you're training for a race, it is tempting to go to extremes. But that makes this a prime time to watch for warning signs of ...

Is this a nightmare or is this a dream? Bundled up in three long-sleeve t-shirts, two sweatshirts, two pairs of gloves, two ...

The motivation to get fit in January is powerful, but according to experts, it’s also when injury clinics are at their busiest. Doing too much, too soon after a period of inactivity is one of the ...

These expert-recommended insoles help medical foot pain and discomfort from running, walking or standing all day.

It’s a new year; a time for fresh starts and new beginnings. Many have set a goal of improving their health in 2026, which ...

Writing about “99 Ways to Die: and How to Avoid Them” is an easy job, and not just because the descriptive title does so much of the work. To give you an idea of what to expect from Ashely Alker’s ...

In the list ahead, you’ll find trusted immunity-boosting supplements, germ-busting products, constipation solutions and other ...

A nuclear attack by terrorists against the United States has the potential to make the terrorist attacks of September 11, 2001, look like a historical footnote. In addition to the immediate horrific ...

You can prevent shingles through vaccination with the Shingrix vaccine. Shingrix is more than 90% effective in preventing shingles for people aged 50 years and older. If you have shingles symptoms, ...