What’s the secret to healthy aging? Eating more protein may help. If you want to enjoy your golden years feeling your best, focusing on eating more protein may help. Research links eating more protein ...

An example of a polyunsaturated fat is oily fish, like salmon. They’re better from a nutritional standpoint than trans and ...

The following article discusses the various benefits of celery juice, including its anti-inflammatory, hydration, digestion, ...

DUBUQUE, Iowa (KCRG) - The Telegraph Herald is dropping its print publication schedule from six days per week to three days per week. The Dubuque-based news outlet said it plans to print ...

Former England striker Gary Lineker sticks to a strict 'one meal a day' diet, which he credits with keeping him in shape. Lineker, 64, has hosted BBC’s stalwart Match of the Day for 25 years ...

So far I’ve eaten nothing but beef, eggs and cheddar cheese for two days, so I make chicken thighs and eat four of them. I poop for the first time since I started the diet, a very small ...

Whether you’re considering an anti-inflammatory diet or want to add foods that reduce inflammation to your plate, there are plenty of delicious eats that fit the bill. Inflammation is your body ...

This seems to protect against infection by a range of disease-causing Enterobacteriaceae bugs. The researchers suggest that eating more fibre in our diet will support the growth of good bacteria — and ...

That's why for this month’s workout plan I am challenging you to commit to just 13 minutes a day! By committing to this small, manageable goal, you are more likely to stick with it and find ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

In studies of Mounjaro, participants ate a diet with a deficit of 500 calories per day. (This means they ate 500 fewer calories than they burned each day.) It’s best to focus on a healthy ...

When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans may help people get used to the diet or stick with it. The keto ...