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This leg day workout is incredibly simple, so we’ll keep the intro brief. The one thing this workout isn’t, however, is easy.

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

Vessels Report Radio Challenges in Northern Gulf Amid Iranian Exercise, UKMTO Says DUBAI (Reuters) -Vessels in the northern Gulf have received multiple VHF radio challenges, including demands to ...

Vessels in the northern Gulf have received multiple VHF radio challenges, including demands ... adding they could be part of an Iranian military exercise. The UKMTO, which monitors marine security ...

DUBAI, Jan 24 (Reuters) - Vessels in the northern Gulf have received multiple VHF radio challenges ... they could be part of an Iranian military exercise. The UKMTO, which monitors marine security ...

After he got to know that he is going to be a father soon, embarked on a 100-day challenge that resulted in an impressive weight loss of 13 kgs, taking him from 68 kg to 55 kg. I never truly ...