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Governor Umo Eno of Akwa Ibom State has extended the workers’ verification exercise by another 30 days to allow unverified ... welfare despite economic challenges. He noted that prioritizing ...

This leg day workout is incredibly simple, so we’ll keep the intro brief. The one thing this workout isn’t, however, is easy.

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“The gamifying component to apps is helpful,” she adds, explaining that some walking apps allow you to set a goal—like 10,000 steps a day—and ... more of a fitness challenge or simply ...

This challenges your muscles more ... or three sets of five repetitions for each exercise. A good goal is to perform calisthenics two to four days each week. Your body needs a day off between ...

And people aren't just running marathons — they're pursuing increasingly intense competitions and challenges ... 30 registering for the races. Online, influencers like Russ Cook, who spent 352 ...