You'll never do crunches again — after spending 10 minutes on these three kettlebell ab exercises
You’ll never do crunches again when you grab one of the best kettlebells for weightlifting and enter the hurt locker with ...
3 ab exercises you need to try, according to a functional training coach
Build strong core muscles without weights, just using these three crunch variations from a functional training coach.
Fitness: Should women plan their workouts according to their menstrual cycle?
The fitness ‘split’, which tells you how to workout different muscle groups on different days, is a very male-focused concept ...
Indiatimes14d
5 simple floor workouts that will give you abs in no time
Achieving six-pack abs involves a nutrient-rich diet and regular ab workouts. Key exercises include hard planks, heel taps, deadbugs, waist raises, and bear crawls, each focusing on core ...
Hindustan Times26d
Woman who lost 32 kg reveals this ab workout helped her get rid of belly fat, is the secret to her toned stomach
Nikki wrote in her caption, “Save this for the next time you need an ab workout! It will make you sweat, but it will feel amazing when you are done! I do each exercise back to back with no rest ...
Men's Health29d
Make This Quick Abs Workout Part of Your Bedtime Routine
Abs are an easy muscle group to pass over. The training can be monotonous, and since your core muscles get worked during most compound exercises, you might feel like you've done enough ...