Nicki Bocker shares how switching her routine from martial arts training and Muay Thai to powerlifting with a strength coach ...

Once the shock of the cold water wears off, you transition to the comfort of a heated chair, which soothes your body, improves circulation, and eases any muscles that are still tight. In addition to ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

Are you struggling to stay focused in an age of pings, notifications and multitasking? The digital revolution has brought convenience but eroded our attention spans, leaving many struggling to stay ...

A long-sleeve shirt with a slot for your sports watch, a rainproof running jacket, and long pants with reflective features—these are the clothes that will make your fitness routine more pleasant.

Discover the ideal workout duration for fat loss, how strength training boosts metabolism, and the best strategies for faster ...

Which hair ties are best? From low ponytails to messy buns, hair ties are the go-to accessory for many hair styles. Hair ties of the past, however, had a reputation for damaging strands and being ...

We asked exercise physiologists about ideal step count, free versus machine weights and more. Here's what they had to say.

Grapes can be part of a healthy diet for weight loss. Learn the nutrients and calories in grapes and their benefits and ...

Discover the average steps per day most people walk and how your daily step count compares. Learn about recommended steps for ...

Below are nine weight-training exercises that are the most beneficial for runners according to Holder and Fitzgerald. To ...

A 5-step workout routine that takes less than 10 minutes. Boost your strength, endurance, and mobility with simple and ...