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Conscious breathing can reduce anxiety and depression – tips for how to do it
Breathing is a thing we do without thinking; it keeps us alive. But there is far more to this most basic of biological ...
verywellhealth1d
Pelvic Floor Dysfunction: What Is It and How to Treat
Pelvic floor dysfunction results in miscoordination between pelvic muscles, organs, and the brain. Find treatment for a tight ...
No More Waiting To Exhale: New Book"Black Girls Breathing"Offers Blueprint For Black Women’s Wellness
Breathwork expert Jasmine Marie encourages Black women to redefine success, embrace growth and heal—one breath at a time.
5 Breathing Mistakes That Are Destroying Your Body After 50—and What to Do Instead
Breathe better, live better! Avoid these 5 common breathing mistakes that could be affecting your health after 50.
fitandwell4d
The four exercises a physical therapist recommends to help you build deep core strength and relieve back pain
The core consists of several layers of muscles. Sit-ups and crunches are great for targeting the rectus abdominis on the ...
An expert says you should be doing these four breathing exercises every day
Four breathing exercises you should be doing every day, according to an expert - Breathe your way to a calmer state of mind ...