You don't need to eliminate all your favorite foods to have a balanced diet -- you need to reduce your intake. Here are the ...

Rissetto used different types of yogurt to distinguish between whole, processed and ultraprocessed foods: Whole milk yogurt is considered a whole food; low-fat ... in your diet, research shows ...

Colombo, Feb 24 (Daly Mirror) - The government is focusing on providing packs of essential food items to low-income earners in preparation for the upcoming Sinhala and Tamil New Year, the ...