Mindfulness is the practice of paying attention on purpose, with compassion. Begin with attending to neutral experiences to ...

I don’t know about you but I initially found meditation incredibly difficult to understand. I have a physical disability and ...

My attempts to build healthier habits every year have been met with mixed success, but using a few iPhone apps to help tick ...

More than a hundred shaven-headed men pour out of their Yangon hostel around 6 am for a day of weightlifting, karate drills, dancing and Buddhist prayer -- drug rehabilitation, Myanmar style.

Heart rate naturally increases during exercise, but a consistently high target heart rate can pose dangers. Here are ways to ...

New Orleans designer Whitney Jones of Whitney J Interiors gives tips on how to set up a calming, soothing space for ...

For example, when you're in the bath, notice the smells and how your skin feels as you wash it. Notice each part of your body ...

This 10-minute stress-calming routine, led by Brain Education instructor Courtney, combines deep breathing, tapping, and affirmations to help release tension and promote self-compassion. Through ...

What distinguishes this set is its sophisticated approach to the original's dramatic composition, a bridge between fine art ...

Tremblay hopes to lose some weight and focus more on self-care — more sleep, meditation and breathing exercises. “It’s ...

The program includes various components such as guided meditations, affirmations, and practical exercises that help participants cultivate a deeper connection with their faith and a clearer ...