Perfect to pair with other groundhog themed educational activities. Perfect for All Ages While these printables ... adults can enjoy them too! Coloring is a relaxing activity that promotes ...

Start with the following printable activities that will help them think critically about their emotions and work through challenges. Adults aren’t the only ones who can make New Year’s ...

By thinking more positively your subconscious can also benefit and make you more productive. These are the best thought ...

Mindfulness exercises lower blood pressure. This promotes a correct blood flow and thus prevents possible cardiovascular conditions. These conditions are one of the main causes of illness in older ...

Although happiness can feel like an amorphous concept, science has explored key pieces of the experience, such as which choices, activities ... happy is to live with mindfulness, meaning, and ...

Leung said those using fidget spinners should be mindful not to disturb those around ... understand your needs and communicate them to an adult who can help.” ...

particularly when combined with mindfulness exercises. Another study evaluated the use of a breathing and mindfulness phone app in adults with elevated blood pressure and found that participants had ...

But, besides learning about food production and soil management, you can also enjoy birdwatching and mindfulness activities. If you want to taste ... But, the main attraction of the farm for kids and ...

Keeping your mind active and engaged is important at every stage of life, though for individuals living with dementia, ...

EL PASO, Texas (KVIA) -- Dry January is a time for people to reflect on their personal relationship with alcohol. Individuals are also able to rethink their drinking habits and abstain from drinking.

Join us as Whitley County Extension Educator, Brittany Schori, leads us in recognizing new exercise suggestions as we attempt to fulfill one of our New Years Resolutions. To sign up for this event, ...