This plant-based meal plan for beginners makes it easy to eat meatless, with plenty of simple recipes that satisfy. Reviewed by Dietitian Christa Brown, M.S., RDN, LD This seven-day vegetarian ...

Having a meal plan makes life easier. So we’ve put together a full week of delicious, healthy, plant-based meal and snack ideas featuring a combination of fruits and vegetables, legumes ...

Consult a dietitian for the plan best for you. Zelman says one challenge of the flexitarian diet is figuring out how to add more plant-based foods to meals. She suggests making small tweaks to ...