As Americans struggle to eat better, plant-based diets have become the rage, but exactly what are those and how hard are they ...

What’s the secret to a long, healthy life? Certainly genetics play a role, as does a little bit of luck. That said, lifestyle factors, such as nutrition habits and physical activity, definitely ...

Once a plan and come up with a plan. Then you can start to enjoy the food and there is meat, chicken or plant-based options. Each meal item comes with macros and calorie counts too. Healthy meal ...

One of this most common concerns these days is the price of groceries. Not only are prices going up on everything from eggs ...

“Plant-based folk often ask me if they can follow the programme and I say unless you eat tofu or tempeh, the programme won’t work.” After each meal you’re allowed a piece of ...

Despite the elimination of these foods, a vegan diet is extremely abundant, particularly given the innovation of plant-based products within the past ... You don’t have to write out a plan or spend ...

"This recipe packs in the protein," Nelson said. "The Mediterranean diet should be primarily plant-based, so a farro and bean salad fits the mold exactly." To make this dish, chop and sauté an ...

Trying out vegan recipes for the first time? Give these 10 high protein vegan recipes to make for Veganuary a try.

A vegan diet is typically low in cholesterol. Eating a plant-based diet ideally includes a wide variety of vegetables, including fermented plant foods, fruits, whole grains, nuts and seeds, soy and ...

A study published by the North American Menopause Society in the journal Menopause, found a plant-based diet rich in soy reduces moderate-to-severe hot flashes by 84%, from nearly five per day to ...