Discover the 6 perfect daily exercises for women aiming to lose weight, tone up, and boost their health without any hassle.

The best exercises for love handles comprise muscle-building, fat-burning moves for improved health and a stronger physique.

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Obesity guidelines for Indians stand revised after 15 years, the focus moving from BMI to abdominal fat. Here’s why the country needed this weight reality check ...

Place your hands on your hips and assume a staggered stance, left leg forward. Slowly lower your body as far as you can, and ...

The fitness ‘split’, which tells you how to workout different muscle groups on different days, is a very male-focused concept ...