Combining cardio workouts such as running, rucking and swimming with other load-bearing activities is necessary for those ...

F inding time for the gym can be a real challenge. Many believe that to see results, you need to train multiple times a week, ...

Building muscle is different for everyone, but anyone can achieve it. The key is a consistent training routine, nutritious ...

Prime Minister Donald Tusk has announced that Poland plans to provide military training ... to a greater extent the domain of men," he added. According to the report 'Women in the military ...

WARSAW, March 8 — Polish Prime Minister Donald Tusk on Friday announced a slew of measures aimed at boosting his country’s defence, including a possible exit from a landmark anti-mines treaty and ...

Poland, a staunch Ukraine ally, has been arming itself heavily as it eyes warily neighbouring Russia and amid calls from US President Donald Trump for European countries to take more ...

Don't miss out on the headlines from Breaking News. Followed categories will be added to My News. Poland, a staunch Ukraine ally, has been arming itself heavily as it eyes warily neighbouring ...

Last year Poland’s defence spending reached 4.1% of GDP, according to NATO estimates, and it plans to hit 4.7% this year ... but there would be incentives that make men decide to undergo annual ...

"We will have a structured plan ready in the coming weeks," he said. Although the program is primarily focused on men, Tusk acknowledged the role of women in defense. "This initiative will be open ...

including a possible exit from a landmark anti-mines treaty and large-scale military trainings for men. Poland, a staunch Ukraine ally, has been arming itself heavily as it eyes warily ...

Poland’s prime minister announces plans to offer military training to ... Tusk said that "work is on the way" to ensure all Polish men receive military training in a speech on Friday to the ...

Work is under way to make all men in Poland undergo military training, Prime Minister Donald Tusk said. In a speech to the Polish parliament, Tusk said the government aimed to give full details in ...