Probiotics may help relieve and improve IBS symptoms, like bloating, abdominal pain, and bowel movement irregularity, by ...

Although more evidence is needed, probiotics may help your immune system by creating and maintaining a healthy gut microbiome ...

The ads on podcasts and social media were tantalizing: over-the-counter probiotic supplements that could ward off the worst ...

Dr. Freitas says when considering probiotics for immune system support, it's important to understand that the benefits of ...

Constipation is a major cause of bloating. So, if you're backed up, drinking plenty of water can help move things along in ...

The gut microbiome significantly impacts PCOS by contributing to inflammation, hormone imbalances, and insulin resistance.

The U.S. Food and Drug Administration considers ZBiotics ... Microbiome experts caution that a probiotic supplement alone won’t spare you from the worst effects of overindulgence.

0.35 lbs or 5.6 oz fish: If you do not have fresh fish where you live, it is okay to use canned sardines. Cans vary but are ...

Eating prebiotic and probiotic foods like onions, garlic, yoghurt, and sauerkraut can promote gut health. Reducing processed and sugary foods and staying hydrated can also support a balanced gut ...

Probiotic drinks are nothing new, they’ve been around for decades. You probably know about Yakult, which came over from Japan ...

Each serving of these Mediterranean diet lunch recipes has at least 15 grams of protein to help promote muscle growth, ...