Taking antibiotics to make yourself better can often make you feel worse. Use these foods to skip some of the medicine’s worst side effects.

Fermented foods have been a staple in many cuisines around the world for thousands of years. Their popularity continues to ...

Staying active is key to a healthy lifestyle, but we often overlook how much our digestive health impacts our performance and overall well-being.

Curd, or yogurt, is a widely consumed dairy product known for its numerous health benefits, especially for gut health. It ...

Fermented foods have several health benefits but is it safe to have them everyday Emphasising on moderation here’s what an ...

“Prebiotics are popularly used in seltzers and sodas, while probiotics originated in dairy foods and beverages, and later ...

Some influencers claim that certain foods that contain chemicals called lectins — including beans, grains and some vegetables ...

Discover why probiotics alone aren’t enough to improve gut health. Experts say fiber is the real game-changer in promoting a ...

We asked Jill Fulk, a senior clinical dietitian at OhioHealth, for tips on how to make informed, sustainable steps towards ...

A good diet can help you manage hMPV symptoms and recover quickly. Make sure to eat these foods to feel better in no time.

Research suggests that adding Aldi's latest product to your diet could benefit your cholesterol levels, blood sugar, and ...