Although more evidence is needed, probiotics may help your immune system by creating and maintaining a healthy gut microbiome ...

Reach for these on your next grocery run.

Cucumber mint raita, prepared with yogurt, cucumber, and refreshing mint leaves, is a healthy choice. Yogurt is a great ...

0.35 lbs or 5.6 oz fish: If you do not have fresh fish where you live, it is okay to use canned sardines. Cans vary but are usually about 3.75 ounces, so you may need more than one. The fish will ...

Many Americans have been converted into Greek yogurt fans over the standard, runnier product, but do you know how it compares ...

Enjoy a cozy meatless meal with these vegetarian dinner recipes, like veggie bowls and creamy butter beans, which align with ...

Canadian gut-health expert Andrea Hardy shares her tips for prioritizing digestive health after an indulgent December.

Indian cuisine boasts a plethora of breakfast options that are not only delectable but also brimming with immunity-boosting ...

Shop smart and stick to a well-balanced diet with these healthy Trader Joe's snacks that satisfy your cravings without guilt.

Cats are natural carnivores, but that doesn’t mean their diet has to consist solely of commercial cat food. Many pet o ...

By incorporating these 10 daily habits, you can give your immunity and overall health a significant boost, reducing the risk of illness and infection.

If you're looking to boost your fibre intake in the morning – and improve your gut health – you should consider adding this ...