Strength training vs hypertrophy: the key differences (and which you should do first)

Plus, how to programme workouts for each approach ...

Periodization Training Can Build Strength, Muscle, and Endurance. Here’s Who Should Try It.

Experts explain what to know about the training method.

International Personal Trainer Academy Launches Scholarship Pilot with The Doe Fund, Planning $100K Expansion

NCCA-Accredited personal trainer certification company donates CPT and CNS packages. DALLAS, TX, UNITED STATES, January ...

Wait, what's the difference between strength training and hypertrophy? Which is aligned with your goals?

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

How You Can Use Assault Bike Workouts to Super Charge Your Cardio Training

This machine is one of the best ways to push yourself. These 5 workouts can help you level-up your conditioning.

Yes, You Can Bulk Without Getting “Bulky.” If You Want To Build Muscle, Here's the Blueprint.

Building muscle has serious perks.

5 Chair Exercises That Build More Leg Strength Than Weight Training After 50

Chair exercises for leg strength after 50, a CPT shares 5 moves that build stronger legs with less joint stress than weights.
Opinion

Private police departments are Ohio’s unsung partners in public safety: Sarah Shendy and Tom Wetzel

Police officers working for private and quasi-public entities provide invaluable support in protecting and serving communities throughout our state, write guest columnists Sarah Shendy and Tom Wetzel.

Trainers say circuit training is the most efficient type of workout you can do (plus: 3 example workouts)

It combines strength and cardio into one total body sweat session.
Brandeis University

International Students and Scholars Office

Curricular Practical Training (CPT) is an alternative work/study, internship, cooperative education, or other type of required practicum that may be available to F-1 students. It is an opportunity for ...