Some common ingredients can have powerfully positive effects on our health. Here are seven worth adding more of to your diet.

New research reveals that a vitamin found in common foods may influence how often people go to the bathroom, according to a ...

Struggling with bloating and gas after meals? A gastroenterologist shares simple eating habits, food choices, and lifestyle tips to improve digestion and prevent discomfort.

Understanding how the digestion process influences and alters the composition and structure of food is essential for food ...

A new study found that your genes can determine the impact of thiamine on your gut. Foods like black beans, pork and cereal ...

A nutrition expert breaks down how long it takes to digest food—and shares tips on keeping your digestive system healthy.

A healthy digestive tract is the key to good health. The digestive process is complex and the digestive tract is designed to ...

Flying is really hard work. Compared to walking, swimming, or running, flying is the form of movement that takes the most energy and requires the most calories. That means that birds have had to ...

Learn the best times to eat oatmeal for better digestion, weight loss, cholesterol reduction, and blood sugar control.

A large genetic study suggests vitamin B1 may influence how often people have bowel movements. Researchers analyzed data from over 268,000 participants and found genes linked to thiamine metabolism ...

The gut-friendliness of sourdough bagels can boost digestion and help blood sugar levels - Sourdough has no yeast or chemical additives, like other kinds of bread ...

Gastric digestion is a multifaceted process that hinges on the interplay between food structure and its biochemical composition. The dynamic transformation of food in the stomach not only determines ...