Struggling with bloating and gas after meals? A gastroenterologist shares simple eating habits, food choices, and lifestyle tips to improve digestion and prevent discomfort.

You know you need fiber—but gastro MDs and nutritionists listed a few more gut-health best practices we're adopting ...

Clear protein is lighter and easier to digest, while whey generally contains more calories and carbohydrates, which may ...

Ajwain water may look like a simple desi drink, but don’t underestimate its power. Rooted deeply in Ayurveda and backed by ...

Alan Rickman's widow has spoken out about the actor's final months before he died from pancreatic cancer - these are the common, subtle symptoms of the disease.

Fermented rice is a natural probiotic powerhouse that supports gut health, improves digestion, boosts immunity, and promotes overall well being in the traditional way. TheHealthSite.com ...

Does drinking hot water help with fat loss? A clinical nutritionist breaks down the biggest myth, explains what hot water ...

Do you frequently take antibiotics without proper medical guidance? You may want to reconsider as the repercussions are ...

Fasting is a natural and effective way to support health prevent illness and aid recovery when practised wisely By giving the ...

Some common ingredients can have powerfully positive effects on our health. Here are seven worth adding more of to your diet.

Here's how to handle those pesky bumps.

GRAND ISLAND, NE, UNITED STATES, January 20, 2026 /EINPresswire.com/ -- Alternative Answers, a wellness practice based ...