Maintaining muscle as you age is essential for strength, mobility and long-term independence. Dietitians agree that smart nutrition and strength training can significantly slow age-related muscle loss ...

Clear protein is lighter and easier to digest, while whey generally contains more calories and carbohydrates, which may ...

A dietitian explains how much protein you need per day, whether too much protein is harmful, and what to watch for, such as digestive issues and hydration.

Place the potato slices and watercress leaves in a dish. Pour over the vinaigrette and sprinkle with the pomegranates. Place ...

GNC, the worldwide leader in health and wellness, today announced the launch of the newly reformulated GNC AMP Wheybolic, the ...

Clear protein is a lighter, more refreshing alternative to rich and creamy protein shakes. But does it deliver the same results? Experts weigh in.

While protein powders can be a convenient way to increase protein intake, they are not mandatory for muscle growth.

The best time to drink a protein shake depends on your routine and specific health goals, such as muscle recovery, performance, and appetite control.

Every time a cell divides, it must copy its entire genome so that each daughter cell inherits a complete set of DNA. During that process, enzymes known as polymerases race along the DNA to copy its ...

Far from being "too late", your 60s can be ideal for building strength. Learn how muscle gain supports mobility, bone health, ...

The discovery of catalytic RNA transformed our understanding of life's beginnings. Clare Sansom explores how the RNA world ...

Protein plays a major role in the structure and function of muscle cells, enzymes and hormones. Read on to determine either ...