Clear protein is lighter and easier to digest, while whey generally contains more calories and carbohydrates, which may ...

If you're aiming to build muscles, your diet should have high-protein foods. They supply essential amino acids that are ...

A dietitian explains how much protein you need per day, whether too much protein is harmful, and what to watch for, such as digestive issues and hydration.

GNC, the worldwide leader in health and wellness, today announced the launch of the newly reformulated GNC AMP Wheybolic, the ...

Clear protein is a lighter, more refreshing alternative to rich and creamy protein shakes. But does it deliver the same results? Experts weigh in.

While protein powders can be a convenient way to increase protein intake, they are not mandatory for muscle growth.

The best time to drink a protein shake depends on your routine and specific health goals, such as muscle recovery, performance, and appetite control.

By Vijay Kumar Malesu New mouse data reveal that ageing neurons struggle to clear synaptic proteins, shifting the burden to ...

Experts reveal what to look for (and what to avoid) when buying whey protein powder - Wondering which whey protein powder to ...

Every time a cell divides, it must copy its entire genome so that each daughter cell inherits a complete set of DNA. During that process, enzymes known as polymerases race along the DNA to copy its ...

Protein plays a major role in the structure and function of muscle cells, enzymes and hormones. Read on to determine either ...

By Vijay Kumar Malesu From high-quality protein to omega-3s and antioxidants, algae emerge as a promising but carefully qualified solution for future nutrition and sustainability challenges. Spirulina ...