Also, the new guidelines reflect an important paradigm shift in defining a healthy diet. For the past half-century, dietary advice has been shaped by a focus on general dietary patterns and targets ...

American cheese is perfect for burgers thanks to not only its mild taste but also its melting point. Unfortunately, many fast ...

The Dietary Guidelines for Americans aim to translate the most up-to-date nutrition science into practical advice for the public as well as to guide ...

How happy are you really? If there's room for improvement, learn how to be happy with these tips.