Professor Tim Spector says 'rocket fuel' food slashes inflammation and boosts gut health
Prof Spector said: "Studies have shown that polyphenols promote the growth of beneficial gut bacteria and may also inhibit ...
Reduce inflammation and improve joint health with one simple diet change
Not all inflammation is a bad thing (for example, you need it in the short term to heal wounds), but studies have shown that ...
Prof Tim Spector: The week-night meals I cook on repeat
The basis of all of our meals is fresh vegetables. Here are five of my favourite, easy recipes that are good for your gut ...
Popular drink may 'protect against and manage Alzheimer's Disease'
Kefir is a type of fermented milk which holds an array of probiotics and reportedly helps to manage blood sugar, cholesterol ...
At 40 I'm terrified of dementia — here's what the experts say will save me from it
I exercise five times a week, eat healthily, but I'm terrified about the brain condition . Here's what the experts say I must ...
Dates vs. Honey: Which Natural Sweetener Is Healthier?
With rising concerns about refined sugar, natural sweeteners like dates and honey are gaining popularity. But which is healthier? Read on to know their nutritional value, impact on blood sugar, ...
This nutrition expert avoids a so-called health food at all costs: he says you’re better going full fat instead
When nutrition expert Tim Spector reaches for yogurt, he always goes for the full-fat variety. That might come as a surprise ...