Not all inflammation is a bad thing (for example, you need it in the short term to heal wounds), but studies have shown that ...

Prof Spector said: "Studies have shown that polyphenols promote the growth of beneficial gut bacteria and may also inhibit ...

While there isn’t a specific diet for arthritis, making mindful food choices is the most impactful step individuals can take to manage their health. As Tim Spector put it, what you eat daily it ...

Nutritional scientist Professor Tim Spector has said there are two diet swapouts people can make to their diet to make a huge difference to arthritis. Prof Spector is a former consultant ...

The basis of all of our meals is fresh vegetables. Here are five of my favourite, easy recipes that are good for your gut ...

Yet, many common beliefs about diet and arthritis are myths that can mislead sufferers. For many, it is the second most common reason for difficulty in daily activities after mental health issues. Tim ...

Professor Tim Spector has recommended food which he says ... Flavonoids are the most abundant in a normal diet, as they are in almost every fruit and vegetable going. they are the pigments ...

Professor Tim Spector has recommended food which he says ... Flavonoids are the most abundant in a normal diet, as they are in almost every fruit and vegetable going. they are the pigments ...

Nutritional scientist Professor Tim Spector has said there are two diet swapouts people can make to their diet to make a huge difference to arthritis. Prof Spector is a former consultant ...