Stress management techniques that actually work, according to a clinical psychologist. From taking some time off to ...

This video addresses questions about natural muscle development by outlining a strength-focused training approach centered on ...

Why it holds women back: ‘After menopause, muscle becomes the strongest predictor of metabolic health, bone density, and long-term independence. Weight-loss-focused training can accelerate muscle loss ...

Staying active after 50 isn’t about pushing harder — it’s about moving smarter. Science now shows that the right exercises ...

When desperation led me to try a simple sensory counting exercise recommended by a friend, I discovered the mental reset ...

Bone density still matters. It’s the best clinical predictor we have, and it tends to peak in early adulthood, and declines with age (faster after menopause). The goal is to build what you can, and ...

At just 21, Destinee Zischka, from Queensland, was 'happy and healthy' - until everything began to unravel.

Bozoma Saint John celebrated her birthday on Richard Branson’s private Moskito Island in the British Virgin Islands.

After months of consistent sessions, I strengthened neglected muscles and improved how my body moves ...

Body360 Fit is excited to announce the launch of its private personal training services in Beverly Grove. Led by expert ...

Other studies suggest that combining heavy and light loads into training may improve strength and power, while multiple sets ...

Jio Studios has produced projects like Dhurandhar and Laapata Ladies. Sikhya Entertainment has produced the National ...